Weigh In record (no journal entry) for 12 August 2023
|
318.4 lb
Lost so far: 31.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2023:
|
1600 kcal
|
Fat: 47.70g | Prot: 83.84g | Carb: 214.68g.
Breakfast: Mango, No Name Raspberry Jam, Coffee, Egg, No Name Salted Butter, Natural Bakery Canadian Rye Bread (51g), Cooked Mushrooms (Fat Added in Cooking), Granulated Sugar, President's Choice Blue Menu Egg Whites. Dinner: Ben & Jerry's Ice Cream , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cheemo Potato & Cheddar Perogies, Chicken Breast. Snacks/Other: Granulated Sugar, Tea (Brewed), Dairyland 2% Cottage Cheese, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Livin_Doll's weight history
|