Weigh In record (no journal entry) for 12 August 2023
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181.9 lb
Lost so far: 38.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1546 kcal
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Fat: 78.85g | Prot: 118.33g | Carb: 101.71g.
Breakfast: Baked or Fried Coated Chicken with Skin. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Birthday Cake Protein Bar. Dinner: Egg, SunBird Hot & Sour Soup Mix, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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losing 4.6 lb a week
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