Weigh In record (no journal entry) for 12 August 2023
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187.6 lb
Lost so far: 1.4 lb.
Still to go: 42.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 August 2023:
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1045 kcal
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Fat: 37.01g | Prot: 63.28g | Carb: 120.75g.
Breakfast: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Skippy Creamy Peanut Butter, Bananas, Quaker Quick Oats. Lunch: Pumpkin Cookie, Applesauce Unsweetened, Shredded Chicken, Sunny Select Classic Caesar Croutons, Feta Cheese, Lettuce, Apples, Kronos Multigrain Pita Bread, Tribe Roasted Red Pepper Hummus. more...
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2423 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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