Weigh In record (no journal entry) for 12 August 2023
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217.2 lb
Lost so far: 11.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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Ale 27's weight history
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