Weigh In record (no journal entry) for 12 August 2023
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136.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1908 kcal
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Fat: 62.45g | Prot: 105.74g | Carb: 235.44g.
Breakfast: Great Value Fully Cooked Turkey Breakfast Patties, Great Value Fully Cooked Turkey Breakfast Patties, Wal-Mart Gala Apple, Great Value Toasted Oats Cereal, Great Value Nonfat Milk. Lunch: Friendly's Sprite, AMC Movie Theater Popcorn (Large). Dinner: PBfit Peanut Butter Powder , 1st Phorm Level-1 Milk Chocolate, Great Value Nonfat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Open Nature Smoked Turkey Breast, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. more...
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gaining 2.1 lb a week
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