Weigh In record (no journal entry) for 30 July 2011
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113.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2011:
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1477 kcal
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Fat: 34.14g | Prot: 71.35g | Carb: 240.66g.
Breakfast: nestle, fruit yogurt, Unsweetened Soya Milk, apple, water. Lunch: salmon, basmati rice, Tomato Ketchup, cabbage, Tomatoes. Dinner: Vegetable Soup (Canned, Condensed), Water, American Cheese, Kiwi Fruit. Snacks/Other: chocolate cake, Honeydew Melons. more...
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1554 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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