Weigh In record (no journal entry) for 12 August 2023
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166.2 lb
Lost so far: 61.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1970 kcal
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Fat: 76.11g | Prot: 133.36g | Carb: 183.01g.
Breakfast: Hacendado Muesli Crunchy Chocolate, Continente Equilibrio Grego Ligeiro Natural. Lunch: Continente Molho Caesar, Queijo Brie, Croutons Simples, Salada de Frango. Dinner: Gelatelli Mini Classic Cones, Tangerina, Mercadona Molho de Alho, Pingo Doce Azeitona Verde Descaroçada, Milsani Queijo Quark Magro, My Veggie Day Hambúrguer de Legumes. Snacks/Other: Mercadona + Proteínas Morango, Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Château Choco Dragees, Bola de Carne, Bolo de Chocolate (sem Cobertura Glacé). more...
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2169 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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