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fat 40.9% have worked up to 6 x20 front lifts in pool and 6x 20 back lifts. yesterday introduced a hold on the 7th session, holding for 10 and fifteen, both front and back. the hump on the left shoulder is improving, I suspect it's lymph blockage due to tight bra straps. have been massaging regularly, tummy and varicose veins, also trying to foot massage for neuropathy. fresh vegetables till 4pm , then steamed veg for dinner. however, when I get home, I still feel I need to eat something, starting a new challenge, as from next week tutoring 15yr old in Maths. and following week tutoring 13yr old and 14yr old in Maltese. 🤞🤞
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148.4 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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steady weight
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