Weigh In record (no journal entry) for 29 July 2011
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169.5 lb
Lost so far: 0 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1605 kcal
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Fat: 66.71g | Prot: 82.54g | Carb: 172.59g.
Breakfast: Egg, Milk (Nonfat) , Dark Chocolate Coated Coffee Beans , Egg Substitute (Liquid) , Young Green Onions, Mushrooms , Sprouts, Bananas . Lunch: Chicken Thigh (Skin Not Eaten), Mixed Salad Greens, Green Olives. Dinner: All Meat Combo Thin Crust Pizza (Medium), Oil Popped White Popcorn, strawberries & cream, nonfat . more...
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losing 17.5 lb a week
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