Weigh In record (no journal entry) for 12 August 2023
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128.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2023:
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1817 kcal
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Fat: 90.80g | Prot: 55.84g | Carb: 203.07g.
Lunch: Subway 6-Inch Buffalo Chicken (with Grilled Chicken), Ore-Ida Sweet Potato Fries, Hidden Valley Buttermilk Ranch Dressing. Dinner: Casey's Cheese Pizza. Snacks/Other: Chocolate Chip Cookie, White Cake with Icing (Home Recipe or Purchased). more...
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losing 11.2 lb a week
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pdt1982's weight history
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