Weigh In record (no journal entry) for 11 August 2023
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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851 kcal
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Fat: 38.00g | Prot: 34.00g | Carb: 101.50g.
Dinner: Real Appeal Idli, Deep Eggplant Bharta, Trader Joe's Palak Paneer, Deep Coconut Chicken Korma. more...
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losing 7.0 lb a week
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