Weigh In record (no journal entry) for 11 August 2023
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264.6 lb
Lost so far: 39.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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239 kcal
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Fat: 10.45g | Prot: 6.16g | Carb: 30.89g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Jams and Preserves , Butter , Country Hearth Multigrain Bread. more...
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gaining 1.1 lb a week
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