Weigh In record (no journal entry) for 11 August 2023
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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949 kcal
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Fat: 30.65g | Prot: 68.43g | Carb: 82.16g.
Breakfast: Nutridyn Dynamic Inflam-Eze - Spiced Chai. Dinner: Trader Joe's Green Goddess Salad Dressing, Dole Green Onion, Trader Joe's Cruciferous Crunch Collection, Nutridyn Dynamic Inflam-Eze - Spiced Chai, Trader Joe's Cilantro Salad Dressing. Snacks/Other: Blueberries , Chicken Wing (Skin Eaten), Raspberries, Frank's Red Hot Buffalo Wing Sauce. more...
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losing 1.4 lb a week
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