wallynsvid53's Journal, 13 March 2015

170.0 lb Lost so far: 20.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 46.23g | Prot: 158.27g | Carb: 157.34g.   Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Bob's Red Mill Natural Raw Wheat Germ, Blueberries (Unsweetened, Frozen) , Coffee, Hodgson Mill Milled Flax Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Taylor Farms Organic Power Greens, Navitas Naturals Organic Gogi Berries, Vita Coco 100% Pure Coconut Water, Nutiva Organic Hemp Seed Raw Shelled, MusclePharm Combat Powder - Cookies 'N' Cream, Strawberries . Dinner: Wasa Whole Grain Crispbread, Buffalo Meat , Baby Carrots , Red Onions, Buffalo Meat , Lettuce, Mushrooms , Broccoli Flower Clusters . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Peanut Butter & Co Dark Chocolate Dreams Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2607 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...