Weigh In record (no journal entry) for 11 August 2023
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167.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2392 kcal
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Fat: 52.47g | Prot: 190.36g | Carb: 294.76g.
Breakfast: Sweet Cherries, HEB Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt, Great Value Whole Wheat Spaghetti, Publix Mixed Berries. Dinner: Green Peas , Cheese Filled Tortellini, Balsamic Vinegar, Red Tomatoes, Fresh'n Easy Garden Salad, Blue Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt, Reddi-wip Extra Creamy Whipped Cream, Light Ice Cream. more...
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2664 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Elliptical - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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