Weigh In record (no journal entry) for 11 August 2023
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114.8 lb
Lost so far: 65.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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2957 kcal
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Fat: 81.65g | Prot: 51.80g | Carb: 231.07g.
Breakfast: Giant Eagle White Nectarines, Bananas, Chobani Oat Milk Vanilla, Apricots. Lunch: Sauvignon Blanc Wine , Prawns, Taylor Farms Arugula & Basil Buttermilk Ranch Salad, Artisan Fresh Tomato Basil Soup. Dinner: Creme Brulee, Truffles, Cabernet Sauvignon Wine , Ruth's Chris Steakhouse Potatoes Au Gratin, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . more...
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1491 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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