Weigh In record (no journal entry) for 11 August 2023
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182.5 lb
Lost so far: 37.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1707 kcal
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Fat: 97.35g | Prot: 118.23g | Carb: 86.78g.
Breakfast: Baked or Broiled Salmon, Kewpie Creamy Deep Roasted Sesame Dressing, Kroger Coleslaw Mix, Publix Coleslaw Mix. Lunch: Poppi Prebiotic Soda, Nutella Hazelnut Spread, Choc Zero Cookie Spread. Dinner: Baked or Broiled Salmon. more...
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gaining 1.5 lb a week
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