Weigh In record (no journal entry) for 11 August 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1610 kcal
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Fat: 50.85g | Prot: 62.52g | Carb: 210.96g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Dried Figs (Uncooked) , Grey Poupon Dijon Mustard, Wheat Bagel, Kroger Deli Thin Sliced Oven Roasted Chicken Breast. Dinner: Cabernet Sauvignon Wine , Newman's Own Light Balsamic Vinaigrette, Hillshire Farm Turkey Polska Kielbasa (2 oz), Potato Salad with Egg. Snacks/Other: Blueberries , Peach. more...
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losing 3.5 lb a week
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 Comments
Woah 500 cals for the day no wonder you dropped.
11 Aug 23 by member: New_Wayne
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No way, man... I always eat a little less than 2000 per day. FS is just weird. 😅
11 Aug 23 by member: unity1234
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😂 I was thinking how does she manage that
11 Aug 23 by member: New_Wayne
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I would be dead, for real... ha ha ha
11 Aug 23 by member: unity1234
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