Weigh In record (no journal entry) for 11 August 2023
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 43.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 August 2023:
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973 kcal
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Fat: 30.90g | Prot: 75.99g | Carb: 90.96g.
Breakfast: Quaker Quick Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Tribe Roasted Red Pepper Hummus, Kronos Multigrain Pita Bread, Cooked Egg White, Apples, Mustard, Cucumber (Peeled), Egg, StarKist Foods Tuna Creations Jalapeno. Dinner: chicken breast, one cup, Parmesan Cheese (Grated), Olive Oil, Whole Foods Market Zucchini Noodles. more...
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2428 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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