Weigh In record (no journal entry) for 30 September 2009
|
153.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 September 2009:
|
1112 kcal
|
Fat: 54.49g | Prot: 92.99g | Carb: 68.98g.
Breakfast: sara lee delightful, strawberries, country crock. Lunch: Quick Weight Loss Center Diet Meal Replacement Vanilla Shake. Dinner: butter, broccoli, italian dressing, tomato, cucumber, lettuce, sirloin steak. Snacks/Other: caramel crunch. more...
|
|
2674 kcal
|
Activities & Exercise:
Housework - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SugarMama's weight history
|