Weigh In record (no journal entry) for 11 August 2023
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201.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1086 kcal
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Fat: 57.09g | Prot: 76.17g | Carb: 64.68g.
Breakfast: Ham (Whole, Cured), Egg, Butter (Salted), Balance of Nature Fruits, Balance of Nature Veggies, Great Value Half & Half. Lunch: Grapes, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Chicken Meat (Roasting, Roasted, Cooked) , Macaroni Salad. more...
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steady weight
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