Weigh In record (no journal entry) for 11 August 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1317 kcal
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Fat: 77.17g | Prot: 108.01g | Carb: 43.86g.
Breakfast: St. Pierre Chocolate Chip Brioche Loaf (Geoffrey), Egg, Wellsley Farms Thick Cut Premium Bacon (Geoffrey), Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. Dinner: Roast Beef. more...
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losing 7.0 lb a week
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Geoffrey Swenson's weight history
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