tandtr's Journal, 11 August 2023

212.4 lb Lost so far: 7.8 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

1961 kcal

Fat: 96.66g | Prot: 108.26g | Carb: 141.83g.   Breakfast: Coffee. Lunch: Subway 6-Inch Tuna. Dinner: Wingstop Original Hot Wings, Watermelon . Snacks/Other: Jiffy Creamy Peanut Butter, Big League Chew Bubble Gum. more...

2819 kcal

Activities & Exercise: Elliptical - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...