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don't love ending week with an increase of 1 pound. but, at this point in the game couple thoughts: 1 - weight has been super consistent for over 16 months. 2- person can't help but aim for new lows, but the psychology of knowing you're as low as you can/should get is hard to calibrate in your brain.
cant ignore the positive. at this point, the numbers on the scale are food in the digestive system and water. yesterday was a sodium day
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154.4 lb
Lost so far: 75.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1851 kcal
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Fat: 50.88g | Prot: 128.02g | Carb: 226.88g.
Breakfast: All Whites 100% Liquid Egg Whites, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Egg. Lunch: Taco Bell Bean Burrito. Dinner: Sweet Potato, Carolina Turkey Ground Turkey. Snacks/Other: Raisin Bran, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Sugar Free Chocolate Syrup, Watermelon, Nestle Boost Max Rich Chocolate. more...
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gaining 7.0 lb a week
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