Weigh In record (no journal entry) for 11 August 2023
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193.7 lb
Lost so far: 10.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1519 kcal
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Fat: 115.98g | Prot: 87.85g | Carb: 34.58g.
Breakfast: Ratio Keto Friendly Peach Yogurt, Land O'Lakes Mini Moos Half & Half Creamers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, G Hughes Sugar Free Honey Mustard, Chicken Thigh (Skin Not Eaten). Dinner: Slim-Fast Keto Meal Shake Vanilla Cream. Snacks/Other: Jell-O Sugar Free Cherry, Slim-Fast Keto Fat Bomb Iced Lemon Drop, Hershey's Breathsavers, Hellmann's Real Mayonnaise, Swiss Cheese, Hillshire Farm Ultra Thin Roast Beef, Mauna Loa Dry Roasted Macadamias. more...
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losing 0.3 lb a week
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