Weigh In record (no journal entry) for 13 March 2015
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132.3 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1765 kcal
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Fat: 31.26g | Prot: 75.97g | Carb: 302.27g.
Breakfast: Honing, Sinaasappelen, Mandarijn, Materne Aardbeien Confituur, Citroen, Volkoren Brood. Lunch: Kaas, Appels, Volkoren Brood. Dinner: Rode Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Regenboogforel (Gekweekt), Tomaten. Snacks/Other: Milsani Yoghurt met Aardbei, LU Cracotte Volkoren, LU Vitabis 1 Koek, Dadel. more...
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steady weight
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Dana@'s weight history
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