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Midja 92 cm. Vore Nice med ett kg till ner innan utlandsresa om 10 dgr. Sen är det träning inför padelresa i Oktober! 👊🏼
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174.6 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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1568 kcal
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Fat: 88.79g | Prot: 64.11g | Carb: 130.26g.
Breakfast: Pärsons Rökt Cognacsmedwurst, Arla Västgöta Kloster, Bregott Bregott Ekologisk, Falu Råg Rut, Köttfärsbiffar. Lunch: Köttfärsbiffar. Dinner: Pommes Frites, Hamburgare med Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Olw Ostbågar, Nocco Energidryck, Banan. more...
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3123 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 33 minutes, Padel Tennis - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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