Shamjamz's Journal, 11 August 2023

It's OK. I knew that celebrating my son's birthday, Women's Day and the social at the prayer meeting, all in the same week, would have its consequences😜. At least it's not too bad 🤷 🙂.

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 28.50g | Prot: 7.02g | Carb: 55.34g.   Breakfast: Cheesecake , Chocolate Cake (with Chocolate Icing) . more...

1641 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...