Waffle Spice's Journal, 11 August 2023

First time in the 70’s in years!🥳

176.1 lb Lost so far: 27.1 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2023:

1670 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 12.3 lb a week

Comments

Well done! I’m impressed

08 Sep 23 by member: christo.griesel

keep it up

08 Sep 23 by member: ViXere

Thnx guys😊

09 Sep 23 by member: Waffle Spice


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Waffle Spice's weight history