Weigh In record (no journal entry) for 11 August 2023
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144.2 lb
Lost so far: 23.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2023:
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756 kcal
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Fat: 36.28g | Prot: 44.77g | Carb: 65.16g.
Breakfast: Braeburn Äpfeln, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, Mischau Original Berliner Currywurst . Dinner: Knödel, Eismann Herzhafter Schweinebraten mit Soße . more...
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losing 9.3 lb a week
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Frau268's weight history
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