Weigh In record (no journal entry) for 29 July 2011
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2678 kcal
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Fat: 117.54g | Prot: 121.36g | Carb: 294.60g.
Breakfast: Frosted Mini-Wheats, Whole Milk. Lunch: Sunrise Energy Bars with Omega-3, Chipotle Jack Cheese, Honey Roasted & Smoked Turkey Breast, All Natural Multigrain 100% Whole Grain bread, Part Skim Mozzarella Cheese. Dinner: Vanilla and Milk Chocolate Ice Cream Bars, Soft Hoagie Rolls with Sesame Seeds, Beef Frankfurter or Hot Dog. Snacks/Other: Cheese Pizza, Multi Vites Gummy Vitamins. more...
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2461 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 8 hours, Driving - 1 hour, Resting - 1 hour, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 4 hours, Sitting - 6 hours. more...
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losing 2.3 lb a week
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