Weigh In record (no journal entry) for 08 August 2023
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209.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1192 kcal
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Fat: 58.92g | Prot: 74.74g | Carb: 89.63g.
Breakfast: Wegmans Organic Crunchy Peanut Butter, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Frozen Mixed Berries. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Follow Your Heart Dairy Free Cheese Feta Crumbles, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Dinner: Wegmans Shirataki Spaghetti-Style Noodles, Wegmans Extra-Firm Tofu, Scallions or Spring Onions, Red Onions, Safeway White Whole Mushrooms, Cooked Broccoli (Fat Not Added in Cooking), Panda Express Kung Pao Sauce. more...
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losing 12.6 lb a week
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