Weigh In record (no journal entry) for 07 August 2023
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211.2 lb
Lost so far: 6.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1654 kcal
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Fat: 67.09g | Prot: 88.84g | Carb: 174.92g.
Breakfast: Wegmans Frozen Mixed Berries, Sun Warrior Warrior Blend Raw Vegan Protein Natural, Wegmans Organic Crunchy Peanut Butter. Lunch: Wegmans Fresh French Blend Salad, Ken's Steak House Italian Dressing & Marinade, Giant Eagle Cherry Tomatoes, Follow Your Heart Dairy Free Cheese Feta Crumbles, Safeway White Whole Mushrooms. Dinner: Safeway White Whole Mushrooms, Scallions or Spring Onions , Red Onions, Wegmans Thai Peanut Sauce, Wegmans Extra-Firm Tofu, Wegmans Shirataki Spaghetti-Style Noodles. Snacks/Other: Polaner All Fruit Seedless Blackberry, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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gaining 4.2 lb a week
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