Weigh In record (no journal entry) for 10 August 2023
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260.9 lb
Lost so far: 9.1 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1513 kcal
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Fat: 91.71g | Prot: 85.05g | Carb: 95.45g.
Breakfast: Baked or Broiled Salmon. Lunch: Laura's Lean Beef Ribeye Steak. Dinner: Daily Harvest Artichoke + Lemon Harvest Bowl. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Hu Hazelnut Butter Dark Chocolate. more...
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losing 4.0 lb a week
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