Jon415's Journal, 10 August 2023

155.4 lb Lost so far: 9.6 lb.    Still to go: 155.4 lb.    Diet followed reasonably well.

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2507 kcal

Fat: 47.83g | Prot: 165.61g | Carb: 363.52g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder, Boar's Head Sierra Turkey Wrap. Lunch: Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Post Honey Bunches of Oats Honey Roasted, Kermanig Bakery Mediterranean Focaccias, Del Monte Very Cherry Mixed Fruit (No Sugar Added), Trader Joe's Greek Yogurt Nonfat Plain. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Cantaloupe Melons , Costco Rotisserie Chicken Breast Meat, Anchovy (Cooked), Bibigo Cooked Sticky White Rice, Kirkland Signature Soft & Chewy Granola Bars - Chocolate Chip. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...

2478 kcal

Activities & Exercise: Apple Health - 24 hours. more...