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@11:30AM=76.2Kg
4 days to PC experiencing lethargy and joint pains
@11:PM =76.9kg
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169.5 lb
Lost so far: 7.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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682 kcal
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Fat: 13.38g | Prot: 17.93g | Carb: 127.54g.
Lunch: Raita, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Oil Popped White Popcorn , Rice with Vegetables, Hashed Brown Potatoes (Frozen) , Coffee with Milk and Sugar. Snacks/Other: Tea with Milk. more...
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steady weight
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