Weigh In record (no journal entry) for 10 August 2023
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144.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1523 kcal
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Fat: 70.13g | Prot: 92.10g | Carb: 147.70g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Dinner: Hidden Valley Ranch, Lemon, Great Value Frozen Broccoli Florets, Kraft 100% Grated Parmesan Cheese, Salt , Land O'Lakes Unsalted Sweet Butter, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Creamies Chocolate Creamies, Great Value Light Nonfat Yogurt - Peach, O Organics Mozzarella Cheese Sticks, Cool Whip, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , County Line Meat Stick. more...
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losing 1.0 lb a week
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