mhstewy's Journal, 30 July 2011

174.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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2083 kcal

Fat: 20.59g | Prot: 38.80g | Carb: 176.31g.   Breakfast: Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Lemon Juice. Lunch: Apples, Budweiser Light Beer. Dinner: Cheese Filled Ravioli, Grilled Cheese Sandwich, Budweiser Light Beer. more...

2227 kcal

Activities & Exercise: Sitting - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...