Weigh In record (no journal entry) for 10 August 2023
|
186.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1493 kcal
|
Fat: 101.02g | Prot: 89.30g | Carb: 78.00g.
Breakfast: Nutridyn Dynamic Inflam-Eze - Spiced Chai. Dinner: Del Monte Avocado, Trader Joe's Cruciferous Crunch Collection, Trader Joe's Cilantro Salad Dressing, Chicken Wing (Skin Eaten), Dynamic Inflam-Eze - Spiced Chai. Snacks/Other: Del Monte Avocado, Trader Joe's Vegetable Root Chips, Cold Smoked Atlantic Salmon. more...
|
losing 21.0 lb a week
|
 Comments
Congratulations. What is Shaun T’s insanity program?
10 Aug 23 by member: Bliss2Jessie
|
Shaun T is a fitness guy with Beach Body. The Insanity workout program is a DVD series that is intense calisthenics. It's legit. I've gon through the program like five times and it never disappoints.
12 Aug 23 by member: Melon00
|
12 Aug 23 by member: Bliss2Jessie
|
@Melon00 FIVE times? You're a maniac 😁 But I can attest to its effectiveness. Back in 2014 when I was in my best shape, Insanity was the program that got me ready for the OG P90X, and helped me drop 25 lbs in about 5 months between the two (2 months Insanity, 3 months P90X).
13 Aug 23 by member: mosiarmstrong
|
@mosiarmstrong, wow, good for you man!
14 Aug 23 by member: Melon00
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melon00's weight history
|