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Day 5 on Atkins, no cheats, 5 lbs lost! My BMI has dropped 0.54 already from 51.93 to 51.39
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379.0 lb
Lost so far: 5.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2011:
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2202 kcal
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Fat: 167.99g | Prot: 143.91g | Carb: 20.95g.
Lunch: diet pepsi, butter, broccoli. Dinner: diet pepsi, baby bella mushrooms, Beef Steak. Snacks/Other: prepared mustard, Kraft mayonnaise, Bar S hot dogs, BAKEN-ETS Fried Pork Skins. more...
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losing 35.0 lb a week
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