ceciofal's Journal, 10 August 2023

212.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 21.91g | Prot: 33.78g | Carb: 92.92g.   Breakfast: Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat. Dinner: Swiss Chard, Great Value Vegetable Medley, Nasoya Firm Tofu. Snacks/Other: Mission Street Tacos White Corn Tortillas, Cantaloupe Melons, Pepperidge Farm Goldfish, Cathy Cathys Crispy Popcorn. more...

2543 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 1 hour and 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 38 minutes. more...