Jon Grant's Journal, 13 March 2015

192.7 lb Lost so far: 17.1 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 24.34g | Prot: 26.19g | Carb: 178.12g.   Breakfast: Red Bull Energy Drink Sugar Free. Lunch: Ginger, Wasabi Root, Pick N Pay Alaska Roll Sushi. Dinner: Nabisco Oreo, Red Bull Energy Drink Sugar Free (Can), Liqui Liqui Fruit Pure Juice Blend, Cadbury Astros, Bananas. more...

2450 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...