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Considering I used yesterday as a cheat day, I am okay with this.
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242.7 lb
Lost so far: 0 lb.
Still to go: 112.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1267 kcal
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Fat: 67.03g | Prot: 82.60g | Carb: 85.22g.
Breakfast: Fried Egg, Jimmy Dean Premium Pork Regular Sausage. Lunch: Carl's Jr. Original Grilled Chicken Salad. Dinner: Chili's Mango Chile Tilapia. more...
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losing 2.8 lb a week
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