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Jgrevis63
Journal
13 Mar 15
Jgrevis63's Journal, 13 March 2015
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Weigh In record (no journal entry) for 13 March 2015
182.8 lb
Lost so far:
10.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
299 kcal
Fat: 24.21g | Prot: 18.01g | Carb: 1.96g.
Breakfast:
Johnsonville Sausage Patty, Scrambled Egg.
more...
3321 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 5 hours, Driving - 2 hours, Desk Work - 5 hours, Walking (brisk) - 4/mph - 1 hour and 33 minutes, Sleeping - 7 hours and 27 minutes.
more...
losing 0.1 lb a week
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