Weigh In record (no journal entry) for 10 August 2023
|
190.4 lb
Lost so far: 17.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2023:
|
1249 kcal
|
Fat: 40.86g | Prot: 82.22g | Carb: 128.40g.
Breakfast: Friendly Farms Plain Greek Lowfat Yogurt, Sweet Cherries (Queen Anne, Bing), Coffee, 2% Fat Milk, Maple Syrup, AZ protein pancakes#2. Lunch: Twinings Chai Tea, 2% Fat Milk, Red cabbage salad, Lowell Whole Rye Bread with Sunflower Seeds, Little Salad Bar Ranch Yogurt Dressing and Dip, Brookwood Farms Smoked & Sliced Pork Tenderloin. Dinner: Chicken Breast, Tomato Soup, Margherita Pizza. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|