Weigh In record (no journal entry) for 10 August 2023
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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1247 kcal
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Fat: 45.10g | Prot: 64.10g | Carb: 135.60g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer. Lunch: Harvest Snaps Snapea Crisps, Land O' Frost Premium Black Forest Ham, Crystal Farms Mozzarella String Cheese Sticks, Meijer Wheat Sandwich Bread, Sargento Deli Sliced Gouda Cheese. Dinner: Trader Joe's Mushroom Risotto, Dole American Salad Blend, Ken's Steak House Lite Caesar Salad Dressing, Kirkland Signature Shredded Cheddar Jack Cheese, Tyson Foods Grilled & Ready Diced Chicken Breast. more...
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gaining 0.3 lb a week
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