Weigh In record (no journal entry) for 10 August 2023
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153.4 lb
Lost so far: 76.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1828 kcal
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Fat: 50.12g | Prot: 154.74g | Carb: 186.06g.
Breakfast: Egg, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Banana, All Whites 100% Liquid Egg Whites. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Seattle Sutton's Healthy Eating Chicken Udon Bowl (1200). Snacks/Other: Northern Catch Chunk Light Tuna in Oil, Nestle Boost Max Rich Chocolate, Watermelon, Walnuts. more...
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steady weight
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