Weigh In record (no journal entry) for 10 August 2023
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182.3 lb
Lost so far: 37.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1698 kcal
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Fat: 95.53g | Prot: 135.04g | Carb: 60.63g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Baked or Fried Coated Chicken Breast with Skin, Egg, SunBird Hot & Sour Soup Mix. Lunch: Coffee (Brewed From Grounds) , Coffee-Mate Original Powder Creamer, Chicken Wing, Marketplace Roasted Seaweed with Green Tea. more...
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gaining 4.6 lb a week
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