Weigh In record (no journal entry) for 10 August 2023
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147.7 lb
Lost so far: 121.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2165 kcal
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Fat: 76.40g | Prot: 190.65g | Carb: 186.97g.
Lunch: Banana, Livsmedelsverket Gul Lök, ICA Nötfärs 12%, ICA Olivolja Extra Virgin, Bell Peppers, Egg. Dinner: Livsmedelsverket Sötpotatis, ICA Ryggbiff i Skivor. Snacks/Other: Banana, Lohilo Cookie Dough, Garant Akacia Honung, Fazer Bakpulver, Jotunheim Nutrition Whey Hazelnut Chocolate, Larsa Grekisk Yoghurt 0%, Egg, Lohilo Chocolate Brownie. more...
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losing 4.6 lb a week
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