loonwatcher's Journal, 13 March 2015

213.2 lb Lost so far: 46.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 82.68g | Prot: 97.17g | Carb: 237.37g.   Breakfast: Bananas, Coffee. Lunch: Apples, Fit & Active Chocolate Peanut Butter Protein Meal Bar. Dinner: Tombstone Original 4 Meat Pizza. more...

2826 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 40 minutes. more...